Eat Drink BE HEALTHY: Food, Exercise and Fitness Diary Journal 90 Days for Men Women Record Breakfast Lunch Dinner Snacks Water & Sleep, Mea

By: Supplies Press, Weecreative

90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts
90-day calendar: mark each day of your effortsMonthly measurement progressWeekly goals and Weekly meal plan Keep an eye on whether you get enough sleepTrack your food consumption: breakfast, lunch, dinner and snackTrack calories for each mealTrack exercise/activity Track cravings/responseTrack your daily water intakeRecord calorie consumed and calories burnedSomething to make tomorrow betterThree things I grateful for todayTrack feelings about your progress6 inches By 9 Inches, 110 Pages, Matte CoverMake a great gift idea for family and friends on any occasion. Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal

• Format: Paperback
• Language: English
• ISBN: 1703839714
• ISBN13: 9781703839715
• Release Date: October 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"