Skip to content
Paperback Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Book

ISBN: 1572246154

ISBN13: 9781572246157

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Select Format

Select Condition ThriftBooks Help Icon

Selected

Format: Paperback

Condition: Very Good

$4.99
Save $17.96!
List Price $22.95

3 Available

Book Overview

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment...

Customer Reviews

0 rating
Copyright © 2020 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell My Personal Information | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured