Eat Clean, Lift Heavy, Sleep Deep, Repeat...Look Bloody Gorgeous In And Out Of The Gym!: 8-Week Exercise And Fitness Log/Tracker - 178 pages, 6 x 9

By: Designs, Shae-Athena

8-Week Exercise And Diet Log Book

Track Your Progress DailyEach Day Consists Of; Exercise Log / Training Notes Page / Diet Tracker

It has been proved by keeping a log/tracker to monitor your exercise and diet you are more likely to be successful in staying focused and consistent as you transform your body and health.

6" x 9" Size
Softcover Spine
Paperback Cover
178 pages

• Format: Paperback
• Language: English
• ISBN: 109763146X
• ISBN13: 9781097631469
• Release Date: May 2019
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"