Eat Calm: The Complete Anti-Stress Nutrition & Recipe Guide

By Maria J.B.

Stress affects every part of modern life - from sleep and energy to mood and digestion.
Eat Calm is a practical, science-based nutrition and recipe book designed to help the body relax, recover, and become more resilient to daily stress.

This book explains how food influences the nervous system and provides carefully created breakfasts, lunches, dinners, snacks, and drinks that support calm energy, better sleep, and emotional balance.

Inside you will find:

Easy, satisfying recipes with clear preparation stepsNutrient-rich meals that stabilize blood sugar and support hormonesPractical habits that make healthy eating truly effectiveA gentle, realistic approach to stress reduction through food

This is not a diet.
It is a sustainable way of eating that helps your body feel safe, strong, and balanced.

Perfect for anyone feeling overwhelmed, tired, anxious, or simply looking to live with more calm and energy.

• Format: Paperback
• Language: English
• ISBN: B0GMXJMHVR
• ISBN13: 9798247578208
• Release Date: February 2026
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"