Eat Better and Healthier: An Effective Guide for Healthy Living [Large Print]

By Marie C. Langston

It goes without saying that eating good food makes us feel healthier. How come, though? How can what we put into our bodies have such a significant impact on how we behave every day?
The food we put into our bodies may have a big impact on our health, particularly when it comes to our heart. Obesity, weight gain, stress, blood pressure, cholesterol, and physical inactivity all significantly raise the risk of heart disease and other malignancies.
Our bodies get the information and fuel they need from the food we consume. Our metabolic processes might suffer and our health could deteriorate if it does not get the proper information. To be fit, active, and live a longer life, you must practice appropriate nutrition based on healthy eating habits.
In other words, the diet you provide your body may help you prevent certain disorders that might endanger your life and worsen your health.
In this book you will learn more about eating better for a healthier life

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• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BL2HWTVG
• ISBN13: 9798361381463
• Release Date: October 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.7" x 9.6"