Eat and get thin: The simple but significant secret to lose weight without a diet. Intermittent fasting

By Anne Pink

When it comes to dieting, there is nothing better than following the current trends. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you are not even sure what all that entails, consider Intermittent FastingInside this book, you will find many different intermittent fasting diet-friendly ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great plan and lose weight at the same time. In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Because of the overall level of unhealthiness that the average American diet promotes, the intermittent fasting diet is on the rise, thanks to its health benefits and the incredible possibility to eat almost any food you like. Furthermore, it is fun, enjoyable and available to anyone. Inside you will findCommon foods that can make up the basis of a good intermittent fasting diet planA wide variety of intermittent fasting friendly tips when it comes to losing weight while getting in all the necessary nutrientsThe easiest way to follow the intermittent fasting approach without getting overwhelmed by itAnd more...

• Format: Paperback
• Language: English
• ISBN: 172778586X
• ISBN13: 9781727785869
• Release Date: October 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"