Eat and Be Lean Success Formula The Bounteous Lifestyle Featuring Permanent Leanness, Youth, Health and Energy

By Dana Thornock

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0962906018
• ISBN13: 9780962906015
• Release Date: January 1994
• Publisher: Thornock Intl Productions
• Weight: 1.35 lbs.
• Dimensions: 11.3" x 1.0" x 8.8"

Customer Reviews

Success and Health at last!

I have not only read Eat and Be Lean, but have used the exercises in the book to change my life from dieting to lose weight, to a healthful approach to living. I have more energy than I've had in years and I am truly enjoying food again. The outline in the book provides a useful and practical guide that is easy to implement. The author also takes the time to explain the nature of food and lifestyle and why this program works. It is not a quick weight loss program, but a means to a healthy and energetic lifestyle. Using a "whole being" approach to our health, the author also provides tools such as affirmations, positive thinking, treasure maps and etc. to help us achieve our health goals. Definitely worth reading and implementing into any lifestyle that bears improving upon.