Easy Yoga for Dis-ease: Simple First Aid Yoga when you become ill.

By Dr. Jutta Borms

Feeling under the weather or battling a prolonged illness, yet hesitant to rely on conventional painkillers or anti-inflammatory drugs?

"Easy Yoga for Dis-ease" is your go-to guide

Dr. Borms shares her personal yoga journey in this transformative book, offering:

The Foundations of a Holistic ApproachEssential Yoga Practices and ToolsCustomized Yoga Sequences for when you get illPost-Yoga CareFrom Dis-ease to Ease: Long-term WellnessAfterword: The Yoga Gateway to Holistic Health

This book may not be for those who are not open to transforming their lives for the better. It offers profound insights into what yoga can truly offer and provides you with personally-tested tools from Dr. Borms' experience as both a conventional and holistic doctor, as well as her experiences as a yoga teacher and patient.

She is living proof that her yoga practice has borne fruit, having not used traditional medication for over 15 years.

If you are ready to explore yoga as an alternative to classical painkillers, this book is your ideal companion. Purchase now and embark on a journey to holistic health with us today

• Format: Paperback
• Language: English
• ISBN: B0DWL6VCM7
• ISBN13: 9798309447411
• Release Date: February 2025
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"