Easy Meal Prep: Save Time and Eat Healthy with Over 75 Recipes

By Erin Romeo

Book Overview

Conquer your healthy eating plan while saving time and money

In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:

How to prep a week's worth of meals in a few hoursOver 75 healthy and delicious recipesHow to meal-prep in 5 easy steps5 meal-prep plans to get you startedTips and tricks for food planning

So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

• Format: Paperback
• Language: English
• ISBN: 1577155068
• ISBN13: 9781577155065
• Release Date: January 2025
• Publisher: Rock Point
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"
• Grade Range: Preschool to Postsecondary