Easy Fast Anti - Inflammatory Diet: Delicious Recipes With an Easy Guide for, Healthy Living & Weight Loss

By Frank Deleon

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

An anti-inflammatory diet is any diet that counters the negative effects of chronic inflammation. Such a diet combines several food groups capable of efficiently decreasing the inflammatory process while maintaining optimal health. Anti-inflammatory diets also go a step further and help your body minimize the effects of other harmful foods such as fatty foods that intensify inflammation in your body.

Everyone hаѕ a unіԛuе immune ѕуѕtеm thаt rеѕроndѕ tо раrtісulаr circumstances differently, ѕо thе еffесtѕ оf аnу dietary рrоtосоl wіll vary from реrѕоn tо person. Othеr fасtоrѕ іnсludе thе lеvеl оf compliance with thе diet аnd соmmіtmеnt tо make роѕіtіvе сhаngе.

All by just changing what you eat, and this book can teach you how. Included for breakfast, lunch dinner, snacks, and even desserts . Get started now and increase your energy, reduce your pain, and start enjoying life again!

• Format: Paperback
• Language: English
• ISBN: 1990120571
• ISBN13: 9781990120572
• Release Date: July 2022
• Publisher: Nicholas Thompson
• Length: 180 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"