Easy Alternate Day Fasting: Fast and Feast Your Way to a New You

By Beth Christian

Book Overview

Join Beth Christian on her journey to lose weight and gain a new healthy life with this revolutionary new take on dieting.

Beth describes "the simple way to health and weight-loss" where you can lose weight without denying yourself life's pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.

Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight.

This book outlines an easy to follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.

Finally you can enjoy your food without feeling guilty

BONUS: Contains 20 of Beth's favorite delicious calorie-counted recipes too

• Format: Paperback
• Language: English
• ISBN: 1482055015
• ISBN13: 9781482055016
• Release Date: January 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"