Ease My Mind - Better Sleep Journal: Before Bed, If You Wake & In The Morning

By Primal Rain

Kept at the side of your bed, the "Ease Your Mind - Sleep Journal" allows you to record your pressing thoughts and tomorrow's plans, as needed, so your mind can fully relax knowing that you will not forget what is important for the following day. This soothing sleep practice is a powerful anxiety reducing exercise that is very effective at easing stress levels and allowing your mind to release agitation, relax and ready for sleep. The technique is simple: 1. Before bed, spend a little time going over your day and use the journal to record your thoughts. This will go a long way toward comforting your mind. 2. If you awake with a pressing thought, record it in your journal and you will feel at peace knowing that the issue has been addressed and can be handled in the morning. 3. Review the journal upon waking and prepare for your day....well rested and ready to go.

• Format: Paperback
• Language: English
• ISBN: 1075051088
• ISBN13: 9781075051081
• Release Date: July 2019
• Publisher: Independently published
• Length: 200 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"