Dump & Heal: Dump-and-Go Meals for Spoonies & Chronic Warriors

By Leasha Jade

Dump & Heal: Easy Slow Cooker Meals for Chronic Illness Warriors More than just a cookbook, Dump & Heal is your spoonie survival guide in the kitchen. Whether you're battling endometriosis, fibromyalgia, autoimmune issues, or simply seeking to reduce inflammation, these 50 nourishing recipes are crafted with purpose: to make healing feel comforting, empowering, and effortless. Inside, you'll find: 50 anti-inflammatory, chef-inspired slow cooker dump meals Simple prep and freezer-friendly convenience Wholesome, whole-food ingredients to support your wellness Comforting flavours that heal from the inside out Say goodbye to mealtime stress and hello to more energy, less pain, and meals that feel like self-care. Healing doesn't have to be complicated--it just has to start with one good meal. Let Dump & Heal be your go-to guide for feel-good food on flare-up days and beyond. You've got this, warrior.

• Format: Hardcover
• Language: English
• ISBN: B0F5Q3JHDK
• ISBN13: 9798280506206
• Release Date: April 2025
• Publisher: Independently published
• Length: 75 Pages
• Dimensions: 9.2" x 0.4" x 6.2"