Dumb Bell Exercises (1912)

By Gustav Herrman Bojus

Book Overview

""Dumb Bell Exercises"" is a fitness guidebook written by Gustav Herrman Bojus and originally published in 1912. The book provides a comprehensive guide to using dumbbells for strength training and muscle building. It includes detailed instructions and illustrations for a wide range of exercises, including both basic and advanced movements. The book is designed for both beginners and experienced fitness enthusiasts, and includes tips on proper form, breathing techniques, and workout routines. With its clear and concise instructions, ""Dumb Bell Exercises"" is a valuable resource for anyone looking to improve their strength and fitness through weight training.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1166943577
• ISBN13: 9781166943578
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"