Sleep Well: A "Friend to Yourself" Resource

By Sana Johnson-Quijada

In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson-Quijada, is critical to our mental and physical health. And when we're not getting enough quality sleep, our lives suffer. Dr. Quijada explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, and offers practical, positive, and achievable goals for sleeping better. From a daily sleep log to the 12 Rules of Sleep Hygiene, readers will walk away with the motivation and tools to get the rest they need.

• Format: Paperback
• Language: English
• ISBN: 1492716766
• ISBN13: 9781492716761
• Release Date: September 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.21 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"