Dr. Tara Swart: What is Draining Your Mental Energy?

By Johann Weiss

Do you ever feel like your mind is constantly racing, your focus slipping away with every notification, or your energy drained by unfinished tasks and endless scrolling? In today's world, mental clarity is no longer a luxury-it's survival.
This book reveals how your brain's energy is hijacked by distractions, toxic environments, sleep debt, poor nutrition, and even hidden emotional burdens. Backed by neuroscience and real-life examples, it uncovers why your focus fades, why overthinking leaves you stuck, and how the digital age rewires your attention. More importantly, it gives you proven tools to reclaim your cognitive energy.
imagine waking up each day with a sharp mind, resilient emotions, and the ability to channel your focus where it truly matters. By understanding how your brain responds to stress, emotions, and energy demands, you'll learn how to build protective rituals, recharge your neural pathways, and create a sustainable blueprint for peak mental performance. This isn't about working harder-it's about thinking clearer and living smarter.
If you're ready to stop living in mental fog and start building a brain that thrives in an always-connected world, this book is your guide. Step inside, reclaim your attention, and unlock the energy you need to live with clarity and purpose.

• Format: Paperback
• Language: English
• ISBN: B0FN7Y6LVP
• ISBN13: 9798299017595
• Release Date: August 2025
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"