Anxiety and Stress: A Self-Help Book

By Susan M. Lark

Book Overview

Revised and Upd

• Format: Unknown Binding
• Language: English
• ISBN: 0890877750
• ISBN13: 9780890877753
• Release Date: March 1996
• Publisher: Ten Speed Press
• Length: 288 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.7" x 8.6" x 8.6"

Customer Reviews

Dr. Lark knows her field.

Like her other books, this book is thoroughly documented. Dr. Lark has explored the common stresses and a variety of ways we can treat them. I like that way she details each one, its benefits, and the way it works in the body. I appreciate the cataogue nature of this book. I also appreciate the way she empowers her readers to try other ways than prescription medications. Thank you Dr. Lark.