Dr. Robert Lustig: How Sugar and Ultra-Processed Foods Hijack Your Brain and Fuel Addiction

By Vanessa Fonseca

Dr. Robert Lustig: How Sugar and Ultra-Processed Foods Hijack Your Brain and Fuel Addiction
The Hidden Dangers of Artificial Sweeteners, Dopamine Overload, and Processed Nutrition - And the Proven Steps to Protect Your Health and Mind
Are you eating yourself sick-without even knowing it?
World-renowned endocrinologist Dr. Robert Lustig exposes how sugar and ultra-processed foods have been engineered to hijack your brain, overstimulate your dopamine circuits, and trap you in cycles of cravings, stress, and poor health.
In this groundbreaking book, you'll discover:
How sugar and artificial sweeteners rewire your brain like addictive drugs
Why dopamine overload fuels cravings while robbing you of true happiness
The hidden connection between processed foods, gut health, and mental well-being
The shocking role of insulin resistance in obesity, diabetes, and fatty liver disease
Proven, science-based steps to reset your brain, balance hormones, and break free from food addiction
With clear explanations, practical strategies, and life-changing insights, this book is more than nutrition-it's about reclaiming your freedom, health, and peace of mind.
Choosing real food is more than a diet choice-it's an act of self-care, rebellion, and healing.
If you've struggled with sugar cravings, processed food dependence, or unexplained health challenges, this book will guide you to take back control.

• Format: Paperback
• Language: English
• ISBN: B0FTS6QTC7
• ISBN13: 9798268101164
• Release Date: October 2025
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"