Dr. Michael Grandner: Sleep Smart

By Amanda Torres

DR. MICHAEL GRANDNER: Sleep Smart
How to Conquer Insomnia, Boost Energy, and Transform Your Health Naturally
By Amanda Torres
Sleep is not a luxury-it's a necessity for a healthy, vibrant life.
In this powerful and practical guide, Dr. Michael Grandner, one of the world's leading experts on sleep science, reveals how you can unlock your body's natural rhythm to restore deep rest, energy, and mental clarity.
Drawing from the latest research in behavioral sleep medicine, Dr. Grandner teaches readers how to identify sleep disruptors, reset their internal clocks, and build lasting habits for true restorative rest.
In this book, you'll learn:
How poor sleep affects mood, weight, and long-term health
Proven, natural ways to overcome insomnia
The link between sleep and productivity
Simple routines to fall asleep faster and wake up refreshed
The hidden connection between sleep and immunity
With accessible science and easy-to-follow steps, Sleep Smart is your roadmap to better nights and brighter days. Whether you struggle with insomnia or simply want more energy and focus, this book offers the tools you need to transform your health naturally.

• Format: Paperback
• Language: English
• ISBN: B0FVL89KT7
• ISBN13: 9798269100760
• Release Date: October 2025
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"