Dr Joshi's Holistic Detox: 21 Days to a Healthier, Slimmer You - For Life.

by Nish Joshi

Book Overview

"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0340838434
• ISBN13: 9780340838433
• Release Date: January 2006
• Publisher: Hodder & Stoughton
• Length: 192 Pages
• Weight: 1.00 lbs.

Customer Reviews

Liked it, didn't love it!

I went on this detox with very high expectations. Everyone has a different experience on detoxes because we are all so very different. I lost 5 pounds in the 21 days which I am glad for, but I was hoping to lose more. I experienced more detox symptoms on this program than on any other detox (and I have done many!) I have ever been on. I literally felt and saw toxins leaving my body. No, I did not feel great during this regime at all. I could see and feel a film all over my face and body as I was literally emitting toxins through my pores. I do feel lighter inside and out after following this program. Honestly though I felt the best when I finally went off the program and ate some berries and citrus fruit. I felt like my body was screaming for them. I attribute my worst day to my own fault as the night before (9 days in) I ate some pasta with regrets. But I quickly returned to the regime and was fine. I DO feel like my palate has changed and found myself eating Salmon and greens (by choice) the day after I ended the program.Joshi's Holistic Detox I give this detox 5 stars because although I only lost 5 pounds, this is not a diet it's a detox program and my body definitely detoxed!

Lost 30lbs and counting....

I wast 172lbs (my heaviest ever) last August and I've lost 30 lbs in the past six months and am down to 142lbs. This book was an easy read and very helpful in getting me on the right track to eating right. I've sent three people to Dr. Joshi and all have lost no less than 20 lbs each. I have given this book to countless other friends who can't get to Dr. Joshi and all loved the book. I recommend it to anyone who needs a clear guide in eating right.

This book will change your relationships with food & body

That is not an exaggeration. I read this book somewhat skeptically, thinking, Oh, c'mon, another bloody fad endorsed by Gwyneth Paltrow, for heaven's sake. However, after I'd started to read, I found a great deal of sense in what Dr. Joshi says. And I started to detox. I have been on for 26 days now and have lost somewhere around 16 pounds. Amazing. Even more amazing is the way my skin looks, the amount of energy I feel and, for the very first time, the fact that I am no longer suffering extreme PMS. It's easy to get into the detox plan. However, a big warning here: MOST people get sick on the 2nd or 3rd day of the detox: it's the toxins leaving our bodies. I had a migraine, nausea and exhaustion. Once it left, I started feeling fantastic. Try this programme. It will really change the way you see your relationship with food and also with your body.

Dr.Joshi's Holistic Detox

This book absolutely works.I tried it the second I got it.I noticed changes within a week.It does in fact rebuild your energy and helps you lose weight.Of course,working out helped too.Honestly,I didnt even work out that much.It just makes the results more noticable.If you try this it won't fail you.

Healthy,slimming, for life!

This book is comprehensive, excellent advice to follow. I did it for three weeks, lost 9 lbs, and feel great. I am wanting to continue to follow the principles, do not find them difficult at all, cause there is so much other stuff to eat. I am convinced the no sugar, no wheat, has given me a painfree body, full of energy, and life! I am going to stick to it as much as possible, for life it feels so good!