Dr. Dawn Mussallem: The Prevention

By Sylvia McDonald

Prevention is more powerful than treatment.

The Prevention: Lifestyle Medicine, Cancer Prevention, and Whole-Body Health by Sylvia McDonald explores the transformative principles of lifestyle medicine inspired by the work of Dr. Dawn Mussallem, focusing on proactive health, cancer risk reduction, and whole-body wellness.

This book explains how daily habits influence long-term health outcomes and how evidence-based lifestyle choices can support the body's natural defense systems.

Inside this guide, you will discover:
The foundations of lifestyle medicine
Nutrition strategies that support cellular health
The connection between inflammation and chronic disease
Movement as medicine for long-term vitality
Stress management techniques that support immune health
The role of sleep, mindset, and resilience in whole-body wellness

Rather than reacting to illness, The Prevention encourages readers to take control of their health journey through sustainable, science-informed habits.

Designed for readers interested in preventive health, holistic wellness, and long-term vitality, this book simplifies complex research into practical, everyday action steps.

Your future health begins with today's choices.

• Format: Paperback
• Language: English
• ISBN: B0GPP4M6SX
• ISBN13: 9798249182076
• Release Date: February 2026
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"