Dr. Choi's Exercise Revolution [Korean]

By: Choi, Mun Gi

A book that redefines exercise as a system unveiling human potential, drawing from exercise physiology, behavioral science, neuroscience, and nutrition. The author guides readers through an integrated recovery mechanism spanning bones, muscles, cells, gut, brain, and nerves, emphasizing neural and musculoskeletal harmony. It introduces 'stabilizing exercises' for breathing, walking, spine, shoulders, and core, plus a comprehensive method for overall health restoration--ideal for those who've neglected or mismanaged exercise.

• Format: Paperback
• Language: Korean
• ISBN: B0GMQ2VGVY
• ISBN13: 9791194368724
• Release Date: December 2025
• Publisher: Sangsang Square