Dr. Andrew Koutnik: The Simple Diet That Prevents 80% of Disease

By Victoria Clarke

DR. ANDREW KOUTNIK: The Simple Diet That Prevents 80% of Disease
By Victoria Clarke
What if the key to preventing most chronic diseases wasn't complicated programs or endless medications-but a simple, sustainable diet?
Dr. Andrew Koutnik, a researcher specializing in metabolism and nutrition, has dedicated his career to uncovering the connection between diet and disease prevention. This book distills his science-backed insights into clear, practical guidance that anyone can follow to protect their health.
Readers will discover how everyday food choices influence long-term wellness, the role of nutrition in preventing up to 80% of common diseases, and the powerful habits that support a longer, healthier life.
Accessible, practical, and inspiring, this book is a roadmap to reclaiming control of your health through simple nutrition.
A must-read for anyone looking to prevent disease, boost vitality, and embrace a healthier lifestyle.

• Format: Paperback
• Language: English
• ISBN: B0FQV5FW5Y
• ISBN13: 9798264769764
• Release Date: September 2025
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"