Dr. Alan Goldhamer: Water Fasting for Total Healing and Lasting Energy

By Adrianne Valehart

What if the key to lasting energy, natural healing, and renewed vitality was not found in another pill or diet, but in simply giving your body the rest it has always needed? Fasting is not a trend-it's your body's built-in reset button, and it has the power to transform your health from the inside out.
In this groundbreaking guide, you'll discover how water fasting awakens the body's natural repair systems, reduces inflammation, clears toxins, and restores balance. Backed by clinical experience and real-life success stories, each chapter shows how fasting works, what changes to expect, and how to integrate it safely into your life for lasting results. You'll learn about the science of autophagy, the role of nutrient-rich refeeding, and the habits-like sleep, movement, and stress control-that keep your health strong long after the fast ends.
Imagine feeling lighter, sharper, and more energized-not for a week, but for years to come. Imagine breaking free from cycles of fatigue, cravings, and inflammation, and replacing them with clarity, resilience, and strength. Whether your goal is to heal, to regain control of your energy, or to prevent future illness, this book provides the tools to make fasting a safe, powerful, and repeatable practice in your journey to total wellness.
Don't wait for your body to force you into rest-choose renewal now. Start reading today and unlock the life-changing power of water fasting for total healing and lasting energy.

• Format: Paperback
• Language: English
• ISBN: B0FSD3SQZX
• ISBN13: 9798266581104
• Release Date: September 2025
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"