Dr. Alan Goldhamer: Water Fasting and the TrueNorth Approach

By Gina Brown

Discover the transformative power of water fasting and plant-based living with Dr. Alan Goldhamer: Water Fasting and the TrueNorth Approach.
For decades, Dr. Alan Goldhamer and the TrueNorth Health Center have guided thousands through the practice of supervised water fasting and the adoption of a simple, whole-food, plant-based lifestyle. This book introduces readers to the principles behind their approach, free from added sugar, oil, and salt, while exploring how mindful eating and natural living can reset your relationship with food and support long-term wellness.
Inside, you'll learn:
What water fasting is and how it differs from other fasting methods, The TrueNorth philosophy of SOS-free eating, The potential benefits of fasting, explained in an educational, easy-to-follow way, How to apply plant-based, mindful practices at home, Inspiring success stories and lessons in sustainable lifestyle change.
Whether you are curious about fasting, seeking a plant-based lifestyle guide, or looking for a holistic health reset, this book provides the tools to take safe, small steps toward lasting transformation.

• Format: Paperback
• Language: English
• ISBN: B0FPQQ8NRW
• ISBN13: 9798263645731
• Release Date: September 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"