Dr. Alan Goldhamer: The Science of Fasting and Healing

By Eric Park

Fasting has been practiced for centuries, yet modern science is only beginning to uncover its full healing potential. This book explores the fascinating science behind water only fasting, the body's natural ability to restore itself, and the role of food as medicine. Drawing from clinical evidence and real life transformations, it reveals how fasting can lower blood pressure, reset disordered eating, combat chronic diseases, and renew energy in ways medication often cannot.
Through clear explanations and practical insights, readers will discover how the body responds during fasting, why a plant based diet sustains long term health, and how natural medicine offers hope in the fight against lifestyle driven illnesses. The chapters move beyond theory, sharing inspiring patient stories, addressing common criticisms, and casting a vision for the future of fasting in modern healthcare.
This is not just a book about food or discipline it is a guide to reclaiming control over health. Written in a simple yet compelling style, it invites readers to rethink what true healing means, and how everyday choices can unlock a healthier, more vibrant life.
Whether you are new to fasting, exploring plant based living, or seeking alternatives to conventional medicine, this book provides both knowledge and inspiration. It blends science with wisdom, creating an empowering roadmap to wellness that is both timeless and urgently needed today.

• Format: Paperback
• Language: English
• ISBN: B0FPQTQNQJ
• ISBN13: 9798263648114
• Release Date: September 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"