Dr Alan: A Guide to Fasting, Plant-Based Living, and Lasting Energy

By Lyra Wynn

Discover how water-only fasting and plant-based living can reset your body, restore your energy, and protect against disease. This book is a practical guide that walks you through the science of fasting, safe approaches, reintroducing food, and building a sustainable lifestyle with whole, plant-based meals. With real examples and step-by-step strategies, it shows how to harness your body's natural healing power while creating lasting habits for clarity, vitality, and resilience. Perfect for anyone seeking a healthier, purpose-driven life without quick fixes or confusion.

• Format: Paperback
• Language: English
• ISBN: B0FSYDXTRZ
• ISBN13: 9798267121927
• Release Date: September 2025
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"