Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense

by Sammy Franco

A Must-Have Book for Anyone Who Wants to Learn the Double End Bag
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:

Boxing trainingMixed martial artsKickboxingSelf-DefenseFitness

Build Legendary Punching Speed
Many top-level coaches and trainers will tell you...

• Format: Paperback
• Language: English
• ISBN: 1941845258
• ISBN13: 9781941845257
• Release Date: November 2015
• Publisher: Contemporary Fighting Arts
• Length: 260 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"