Dopamine On Demand: Get High On Life, Not Screens

By Yasha Jain

You are not lacking discipline. You are living in excess.

In a world built on instant stimulation, your attention has become the most valuable-and most exploited-asset. Artificial rewards. Slowly, without noticing, your focus weakens, your motivation fades and real life begins to feel less engaging. Dopamine on Demand is a refined exploration of this modern condition. Blending psychology with real-world insight, it reveals: how overstimulation reshapes your brain, why clarity and focus have become rareand what it takes to regain control.

At its core is a practical 30-day reset-a structured return to balance, discipline, and intentional living.

This is not a book about quitting technology. It is about using it without losing yourself. For those who seek: clarity over noise, depth over distraction, control over impulse.

Less stimulation. More presence. A life that feels like your own again.

• Format: Hardcover
• Language: English
• ISBN: B0H6LQ6R34
• ISBN13: 9798905603402
• Release Date: June 2026
• Publisher: Notion Press
• Length: 102 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"