Don't Panic: My Life Story

By Adrian Ramirez

Don't Panic is the true story of my battle with anxiety, panic attacks and intrusive thoughts. Throughout this book, I want to take you on my journey from a young seven-year-old boy who did not want to go to school to a successful Criminal Investigator in San Antonio, Texas, (retired).
It was not until later in life that I was diagnosed with what is known as obsessive-compulsive disorder. A family member read an article in the local newspaper which mentioned a Phobia Clinic and with the help of a psychiatrist, and therapist from that clinic, and medication, I was finally able to live a normal life. It's amazing to see how a mind full of panic, anxiety and intrusive thoughts can be conditioned to follow a more rational thought process.

• Format: Paperback
• Language: English
• ISBN: 1637655940
• ISBN13: 9781637655948
• Release Date: April 2024
• Publisher: Halo Publishing International
• Length: 100 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"