Don't Let Them: Take Back Your Emotions, Thoughts, and Mood

By Brian Perry

You stopped arguing. You stopped chasing. You let them do what they do. So why are they still in your head?

Letting go deals with the outside. Don't Let Them deals with the inside: the anger someone hands you, the replay you can't shut off, the imaginary argument in the shower, the bad mood you caught from someone else and carried home.

Built on well-established psychology and written in plain language, this book explains why other people get to you so fast, and how to take back the three things that belong to you: your emotions, your thoughts, and your mood. You'll learn how to stop taking the bait, close the loops that keep you up at night, treat criticism as information instead of a verdict, set boundaries without trying to control anyone, quiet your own inner critic, and stay steady at work, at home, and with the people who used to be close.

Other people are going to do what they're going to do. Let them. But don't let them run your life from the inside.

• Format: Paperback
• Language: English
• ISBN: B0HN6CVQ1Y
• ISBN13: 9798162364283
• Release Date: October 2026
• Publisher: Independently Published
• Length: 308 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"