Don't Complicate It: Basic Nutrition and Healthy Eating Made Simple

By Laticia Marie Jackson

Do you find yourself confused about what to eat and what not to eat? Are you confused about how much protein to consume to build toned muscles? Are you afraid to eat carbohydrates due to a fear of gaining weight? Have you bought into the notion that you shouldn't eat after 6 pm? Do you always find yourself on a diet and ready to learn how to eat real food? If this is you, this is your new nutrition guide. There's no secret that eating healthy well-balanced meals can ward off chronic diseases, assist in helping you reach and maintain a healthy body weight and can provide your body with sustainable amounts of energy to live a quality and energy filled life However, healthy nutrition doesn't have to be complicated or restrictive Therefore throughout the following pages you will learn: Why diets don't work and why making healthy lifestyle changes do How your body utilizes and processes carbohydrates, fats and proteins How to determine your daily caloric intake for weight loss and overall better healthHow to read nutrition and food ingredient labels to avoid food marketing hypeQuick palette pleasing recipes for breakfast, lunch, dinner and snacks that will fuel your body and provide sustained energy and so much more

• Format: Paperback
• Language: English
• ISBN: 1548709883
• ISBN13: 9781548709884
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"