Don't believe everything you think

By Joseph Nguyen

Book Overview

"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.

• Format: Paperback
• Language: English
• ISBN: 935543135X
• ISBN13: 9789355431356
• Release Date: January 2022
• Publisher: Manjul Publishing House Pvt Ltd
• Length: 168 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"

Customer Reviews

You'll live the book but hate yourself

Read this book! I don't write reviews, but for this I will. Take a break after each chapter because it will make you want to throw it against the wall. But it will be one of the best “personal development books” (in my opinion) you'll read!

Book is great.

Condition of book is not.