In this book author Irene Gutmann will teach you a fun and easy way to turn the self-sabotage cycle around and use it to feel better and move forward
You will also learn how to: Lighten up on yourselfGo after your dreamsAnd enjoy life so much more"When your mind starts racing, you don't have to go with it. I have lived by that mantra for many years, and now Irene has come along and crafted a simple and effective method for turning your negative thoughts around.
The practicality of the clock method is brilliant. Irene explains in simple terms that with practice anyone can become their biggest fan. Thank you, Irene, for caring so much about the people you work with."
Michele Phillips, Author of Happiness is a Habit, Workshop leader & Transformational Coach
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