Don Lemmon's Know How - The Truth About Exercise and Nutrition

By Don Lemmon

Book Overview

Good condition. Highlighting on some of the pages. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0971360200
• ISBN13: 9780971360204
• Release Date: January 2001
• Publisher: Don E. Lemmon, Jr
• Length: 133 Pages
• Weight: 0.55 lbs.

Customer Reviews

This Book can save your life

This book literally can save your life. Don knew how explain things simply and with a passion that filled his entire adult life that few would get to experience personally. Don Lemmon was a fitness trainer to many famous celebrities and a real sweetheart of a guy to talk to. Online or in person, Don made people feel good about themselves. He lost his life in a tragic auto accident in June 2006 and his clients and fitness friends and his huge online family have pushed forward to keep his message and his method alive. He was cool, he never pushed the supplements on me and said just start living Know How and I would feel the difference. He was right. I tried many supplements off shelf and tried the fantastic multivitamin his company carefully makes. It was wonderful. I didn't get nauseous or gassy like so many other vitamin supplements cause. And I felt more energetic than I had in a long time after just 3 days.