Doing It!: One woman's guide to a healthier body and mind.

By Nic Doward

July 2022, weighing over 31 stone (197 KG), Nic Doward knew that her life had to change. Barely able to walk, she knew that she was at the point of 'do or die' She registered for her local Parkrun on Friday 19th August and walked her first 5K the next day. The journey that she has been on, is still on, is transforming her weight, her health and her wellbeing.
This book is her story - with a twist. As she shares her journey with you, she also invites you to come along with her. She knows how hard it has been for her and understands the fear. If you have struggled to find your motivation, Nic will share her demons and how she found the motivation to 'do'. As you read and reflect with her, you will find your motivation and realise that the light at the end of the tunnel that you've been looking for has been in your own hand all along.

• Format: Paperback
• Language: English
• ISBN: B0CFMCCZVG
• ISBN13: 9798857019580
• Release Date: August 2023
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"