Doctor's Guide to Instant Stress Relief

by Ronald G. Nathan, Paul J. Rosch, Thomas E. Staats

Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0345356225
• ISBN13: 9780345356222
• Release Date: June 1989
• Publisher: Ballantine Books
• Length: 288 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 4.2" x 6.9"

Customer Reviews

Helped me determine the source of my stress

A great book, helps you determine where your stress is coming from: Mind, Body, Situation. Then gives pointers on managing stress from the source.