Do Your Squats & Eat Your Veggies: Mediterranean Diet Tracker & Logbook: 4 Week Mediterranean workbook includes blank food & meal planners -shopping l

by Rose Greham

Starting a Mediterranean Lifestyle Diet can feel a bit overwhelming when you first begin, especially when trying to get your head round what foods you are allowed to eat, and what are the best combinations for you.

Unlike a lot of other diets, you don't have to count exact calories, carbs proteins etc but you do need to stay within the range suitable for you and keep your portions relevant to what your body actually needs as opposed to...

• Format: Paperback
• Language: English
• ISBN: 1712296906
• ISBN13: 9781712296905
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"