Do Ferment: Gut Boosters and Foods That Fizz.

Bys: Pennington, Matthew and Cradock, Nicola

Know your kimchi from your sauerkraut? Your kefir from your kvass?

Fermented foods are now an essential part of our diet - they're tasty and we know they're good for us. Even better, we can make them ourselves.

Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk, and grains - into vibrant foods and nutritious drinks.

From classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover: The remarkable power of lactobacillusWhy fermented foods are key for gut healthHow to build a weekly rotation of ferments in your kitchen

With stunning photography Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...

• Format: Paperback
• Language: English
• ISBN: 1914168526
• ISBN13: 9781914168529
• Release Date: September 2025
• Publisher: Do Books
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 4.6" x 7.0"