Divorcing Fitness: For a Better Relationship with Health

By Todd Hellmer

Have you ever wondered if your relationship with fitness is healthy?

Well, if your past fitness experiences:

left you discouraged or frustrated failed your weight loss goals put you beyond your level or ability did not assess the strengths or weakness of your body caused joint pain that impacted your quality of life...

... then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.

In Divorcing Fitness, you will learn:

How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers How to create personalized, holistic fitness and weight loss plans

Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.

• Format: Paperback
• Language: English
• ISBN: 1733016708
• ISBN13: 9781733016704
• Release Date: February 2020
• Publisher: 4s1 Health
• Length: 230 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"