Diva: The Fitness System to Unleash Your Female Power

By Catherine Whitney and Terri Walsh

Book Overview

DIVA will change the way you feel.? It will make you feel stronger.? It will make you feel powerful. DIVA is a new approach to fitness.? It focuses on the total human being, not just the physical... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1418443271
• ISBN13: 9781418443276
• Release Date: May 2006
• Publisher: Authorhouse
• Length: 208 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 8.3" x 11.0"

Customer Reviews

amazing

This is simply the absolute BEST fitness book I've ever read. Complete and no nonsense, this book gives anyone needing a solid base good, REAL information. This girl makes lots of SENSE. If you're REALLY ADVANCED you get what's happening in this book, and you'll get lots out of it. If you're looking for another star trip, this isn't it-- She teaches one that being a DIVA is in the basics and then layering them to create intensity AND individuality.......it's awesone!

This is a must read for women new to fitness

"Diva" is a wonderful inspiration to those of you who would like to feel good about yourself as you begin to lose weight and learn how to keep it off. Terri Walsh starts from the beginning and tells the reader what obstacles she had to overcome before she could begin to heal both emotionally and physically. Her program is no nonsense and encouraging as she takes you through the levels of fitness. I actually read this book AFTER I had already been on a program similar to this that I had developed myself so I can say that it works! I've finally lost 22 pounds and now I love exercise. (I never thought I'd say that!) Read Diva if you would like to change your lifestyle forever.