Ditch the Diet: Begin Your Own Healthy Lifelong Relationship with Food

By Jaclyn Irwin

All too often we allow our lives to be dictated by food. Are we eating too much or too little? Are we eating in the newest, trendiest way that our friends, family, coworkers, or the media say we should eat? In the midst of the dieting frenzy, we seem to forget to stop and ask ourselves, Are we happy? Do we feel good? In her new book, Ditch the Diet, holistic nutritionist Jaclyn Irwin sheds new light on the societal beliefs about food that have shaped the diet culture and kept it intact.

• Format: Paperback
• Language: English
• ISBN: 1628604123
• ISBN13: 9781628604122
• Release Date: August 2021
• Publisher: Fremont Press
• Length: 160 Pages