Distance Running

By Robert M. Lyden

Finally, the book you have been looking for: Distance Running is a comprehensive work for athletes, coaches, and all those interested in physical fitness. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0972414401
• ISBN13: 9780972414401
• Release Date: January 2003
• Publisher: Running Book Llc
• Length: 464 Pages
• Weight: 2.15 lbs.
• Dimensions: 10.0" x 1.3" x 7.3"
• Age Range: 15 years and up

Customer Reviews

360 degrees of running knowledge

After running with a perennial State Championship Cross Country team in High School, I got better in College, but we were never as good as a team. This book taught me why. I picked it up 24 years after high school and used the techniques and information to train and place in our local Corporate Challenge in 800M 6th, Mile 8th, the 5000M 8th, and the Duathlon 2nd. That wasn't bad for a 5'9" 180lb chub. Great information all around.