Discovering a Healthier You; One Day at a Time [Large Print]

By Cheryl Perry

Book Overview

Are you living on the edge of uncertainty regarding your health, wondering if genetic inheritance dictates your future? In Discovering a Healthier You; One Day at a Time, Dr. Cheryl Perry-chiropractor, educator, and life coach-shares the missing pieces to achieving optimal, lifelong wellness. Transforming personal health is not a sprint; it is a journey achieved through conscious, daily choices. Drawing from over forty years of personal experience and professional chiropractic practice, Dr. Perry provides a clear roadmap to understanding your body's intrinsic healing design. Through this comprehensive guide, you will gain essential insights into sugar metabolism and break the cycle of glucose crashes, discover practical mind-body tools to calm your adrenaline response, and learn how chiropractic alignment releases subluxations to unleash your body's innate healing potential. Furthermore, you will explore how metabolic enzymes, probiotics, whole-food supplementation, exercise, and wholesome recipes restore gut integrity and vitality. You owe it to yourself to understand what truly works for your unique body-take the next step toward personal victory and discover your optimal potential today

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0HMFLWX5V
• ISBN13: 9798952942400
• Release Date: October 2026
• Publisher: Healthy Triad
• Length: 112 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"