Discourses On A Sober And Temperate Life is a book written by Luigi Cornaro, an Italian nobleman and philosopher. The book is a collection of four essays that promote the virtues of a simple, moderate, and healthy lifestyle. Cornaro advocates for a life of temperance, in which individuals avoid excess and focus on maintaining a balanced and healthy physical and mental state. He emphasizes the importance of proper diet, exercise, and rest, and provides...