Discourses On A Sober And Temperate Life

By Luigi Cornaro

Book Overview

Discourses On A Sober And Temperate Life is a philosophical treatise written by Luigi Cornaro, an Italian nobleman and author who lived in the 16th century. The book is a collection of four essays that explore the virtues of living a life of moderation, sobriety, and temperance.In the first essay, Cornaro discusses the benefits of a simple and frugal lifestyle, arguing that excessive consumption and indulgence can lead to physical and mental illness. He advocates for a balanced diet, regular exercise, and a disciplined approach to life.The second essay focuses on the importance of self-control and discipline, arguing that these virtues are essential for achieving success and happiness in life. Cornaro provides practical advice for cultivating self-discipline, including setting goals, managing time effectively, and avoiding distractions.The third essay explores the relationship between physical health and spiritual well-being, arguing that a healthy body is necessary for a healthy mind and soul. Cornaro discusses the importance of rest, relaxation, and meditation, and provides tips for maintaining a healthy balance between work and leisure.The final essay is a reflection on the nature of happiness and contentment, and how these virtues can be cultivated through a life of simplicity, sobriety, and temperance. Cornaro argues that true happiness comes from within, and that material possessions and external circumstances are not essential for a fulfilling life.Overall, Discourses On A Sober And Temperate Life is a timeless work of philosophy that offers practical advice for living a healthy, balanced, and fulfilling life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1425316794
• ISBN13: 9781425316792
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"