Disaster Fitness: Make Your Demons Do the Work

By Ann Sterzinger and Ann Hedonia

You aren't mentally unhealthy--you are a temporarily embarrassed force of nature. Disaster Fitness teaches you to pick up your traumas, addictions, grudges, and woes by the scruff of the neck and use them for motivation. This is the bitchiest, craziest, funniest fitness book that ever actually worked like a charm. This is the traumatized child's get-shit-done guide. Stop eating your emotions and start kicking their ass. Because the best revenge is lifting well.

• Format: Paperback
• Language: English
• ISBN: 1521775958
• ISBN13: 9781521775950
• Release Date: July 2017
• Publisher: Independently published
• Length: 133 Pages
• Weight: 0.57 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"