Dime Quã(c) Como Ahora / Tell Me What to Eat Now [Spanish]

By Blanca García-Orea Haro

Llega la esperada segunda parte de DIME QU? COMES, de Blanca Garc?a-Orea Haro (@blancanutri)... DIME QU? COMO AHORA

En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y c?mo pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprender?s que:

- El aspecto de un alimento no dice nada sobre su calidad

- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicar? qu?, d?nde y cu?nto tiempo podemos conservar los alimentos en la nevera y en el congelador

- Por qu? se produce la inflamaci?n y qu? alimentos nos ayudan a combatirla?

- Blanca dedica una buena parte del libro a la alimentaci?n en el embarazo, la lactancia y la alimentaci?n complementaria

- Incluye recetas dulces y saladas, as? como men?s saludables, veggie, para embarazadas y ni?os.

"Un libro completo e imprescindible que mejorar? tu microbiota, tus digestiones y tu energ?a." --Mar?a Neira, directora de Salud P?blica y Medio Ambiente de la OMS

ENGLISH DESCRIPTION

The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca Garc?a-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW

In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn:

- The look of a dish doesn't say anything about its quality

- The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer.

- What causes inflammation and what foods help us fight it?

- Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding

- Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children.

"A complete and essential book that will improve your microbiota, your digestion and your energy." --Mar?a Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)

• Format: Paperback
• Language: Spanish
• ISBN: 8425362334
• ISBN13: 9788425362330
• Release Date: February 2023
• Publisher: Grijalbo
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 6.6" x 8.2"