Dime Quã(c) Comes Y Te Dirã(c) Quã(c) Bacterias Tienes / Tell Me What You Eat and I'll Tell You What Bacteria You Have [Spanish]

By Blanca García-Orea Haro

Book Overview

La nutricionista Blanca Garc a-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y f sico: cuidar la microbiota intestinal.

Muchas veces sufrimos cansancio, mal humor, ansiedad, estr s e incluso molestias digestivas que tratamos solo con medicamentos. Blanca Garc a-Orea, una de las nutricionistas m s influyentes en nuestro pa s, comparte las claves para entender c mo influyen las bacterias intestinales en tus pensamientos, en tus patrones de conducta y su papel en las enfermedades y en la calidad de vida.

La buena noticia es que la microbiota intestinal es modificable y, aunque siempre hemos o do que nacemos con unos genes determinados que marcar n nuestro destino, ahora sabemos que, aunque tu c digo gen tico sea desfavorable, si haces las cosas bien y sigues unos buenos h bitos de vida (buena alimentaci n, ejercicio f sico, descansar adecuadamente, no alcohol ni tabaco, etc.), no tienes por qu sufrir determinadas enfermedades, aun teniendo predisposici n gen tica a sufrirlas.

En Dime qu comes y te dir qu bacterias tienes encontrar s pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cu les elegir. Tambi n descubrir s m s de 50 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, que te inspirar n y te ayudar n a ser el protagonista de tu salud f sica y mental.

Ahora que empezamos a entender el leguaje que habla nuestro intestino, solo tenemos que seguirlo.

ENGLISH DESCRIPTION

"The nutritionist Blanca Garc a-Orea discovers a revolutionary way to achieve emotional and physical well-being: taking care of the intestinal microbiota.

Many times, we suffer from fatigue, grouchiness, anxiety, stress and even digestive discomfort that we only treat with medications. Blanca Garc a-Orea, one of the most influential nutritionists in our country, shares the keys to understanding how intestinal bacteria influence your thoughts, your behavior patterns, and their role in disease and quality of life.

The good news is that intestinal microbiota is modifiable and, although we have always heard that we are born with certain genes that will mark our destiny, now we know that, even if your genetic code is unfavorable, if you do things well and have beneficial life habits (a good diet, physical exercise, adequate rest, no alcohol or tobacco, etc.), you don't have to suffer from certain diseases, even if you have a genetic predisposition to them.

In Tell Me What You Eat and I'll Tell You What Bacteria You Have, you will find guidelines to improving your intestinal microbiota quickly and tips for reading food labels so you know which ones to choose. You will also discover more than 50 simple and healthy recipes for breakfast, snacks, lunch, dinner, desserts, and breads, which will inspire and help you take charge of your physical and mental health.

Now that we're beginning to understand the language our gut speaks, we just have to listen to it. "

• Format: Paperback
• Language: Spanish
• ISBN: 8417752927
• ISBN13: 9788417752927
• Release Date: January 2021
• Publisher: Grijalbo Ilustrados
• Length: 256 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.0" x 6.6" x 8.2"