Diet/workout Planner

By: Notebook, My

30-day is your daily diary to record weight loss and physical activity; to use for 30 days ... the 30 days that are missing for the best version of yourself This motivational diary - will give you the opportunity to plan, reflect and change.Daily compilation for nutrition and physical activity documentation: - Your food: Prepare an overview of daily doses for breakfast, lunch, dinner, snacks.Meal planner and weight watchers.- Your fitness: Reach your physical and training goals by recording the exercises in sets, repetitions, and time.Activity tracker.

• Format: Paperback
• Language: English
• ISBN: 1661005691
• ISBN13: 9781661005696
• Release Date: January 2020
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"